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Some options like chicken breast and beans are better for you than processed meats or dairy
It could help lower blood sugar and suppress your appetite, but don’t believe all the hype
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Guarana seeds may have benefits, but the potential is lost in processing
Milk thistle research is limited, but shows promise for liver health, diabetes and more
Water your creativity with these seven cold drink recipes
Protect and build muscle while getting essential amino acids and calcium with this protein
Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues
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