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From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!
A sweet twist on this holiday dish, complete with fiber and antioxidants
A type of high-intensity interval training, fitness boxing can challenge your body and mind
These naturally occurring chemicals may cause health issues when added to some foods
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Trying fad diets and skipping meals won’t do you any favors
Impress your Thanksgiving guests with this homemade treat!
This modified challenge offers a head start on healthier habits
It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them
These breaks may have some benefits — but they promote an unhealthy attitude toward food
A low-FODMAP elimination diet can help identify your symptoms
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