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You don’t have to sacrifice your favorite recipes for healthier versions
People love to hate Brussels sprouts, but they can be pretty tasty in the right recipe
Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids
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With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk
From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades
Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health
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