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This high-intensity routine includes 12 classic exercise moves
A delicious combination of texture and taste
The ‘afterburn effect’ is the energy your body uses to refuel and recover after a workout
It’s the flavor of fall, but it’s good to be wise about how you consume it
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No alcohol is actually ‘healthy,’ but some drinks may be less harmful than others
Made from sprouted whole grains and legumes, it’s low calorie and full of fiber and protein
This healthier version offers all you’d expect from this hearty dish
This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
Small but oh-so satisfying seasonal treats
Being bored, not getting enough sleep and waiting too long to eat can all contribute
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