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Rich in fiber and folate, this veggie helps calm your gut and lower your blood pressure
A delicious twist on grilling
This herb not only helps prevent chronic diseases, but also elevates every meal
A cool, refreshing and satisfying salad!
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These lower-intensity exercises are a great way to ease into physical fitness
A protein powerhouse, tofu builds muscle, protects your heart and lowers cancer risk
Not your usual muffin — these are heart-healthy and delicious!
If you don’t have time to DIY, opt for lean cuts of low-sodium deli meat fresh from the counter
Cloves contain eugenol, which may have anti-inflammatory and antibacterial properties
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