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Diet, Food & Fitness

colorful cabbage slaw with basil in white bowl
December 28, 2023/Recipes

Herb-Friendly Recipe: Cabbage Slaw With Basil

This interesting twist on coleslaw is a taste bud delight

female sweating in gym with male lifting weights in background
December 26, 2023/Exercise & Fitness

Gymtimidation: How To Push Through Gym Anxiety

If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support

plated Mediterranean egg scramble with avocado on top
December 26, 2023/Recipes

Recipe: Mediterranean Egg Scramble With Greens

Jumpstart your morning with this delectable dish

cinnamon thyme chicken breasts
December 22, 2023/Recipes

Herb-Friendly Recipe: Baked Cinnamon-Thyme Chicken

This entrée packs plenty of flavor — and plenty of health benefits

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Overhead view of Spanish omelet
December 20, 2023/Recipes

Recipe: Spanish Omelet With Veggies and Cheese

Enjoy this one-skillet breakfast for dinner!

falafel on plate with spoons of sauce
December 18, 2023/Recipes

Recipe: Falafel With Zesty Yogurt Sauce

A delicious dish alone, atop field greens or in a pita pocket stuffed with veggies!

close up of green coffee beans
December 15, 2023/Nutrition

Should You Go Green? What To Know About Green Coffee Bean Extract

There’s no evidence to prove this supplement can help with weight loss, and it may come with risks

zesty bean salad
December 14, 2023/Recipes

Recipe: Zesty Bean Salad

Filling, flavorful and beneficial

roasted brussel sprouts in bowl with chopped dates and hazelnuts
December 12, 2023/Recipes

Recipe: Roasted Brussels Sprouts With Hazelnuts and Dates

You’ll turn Brussels sprouts haters into converts with this delicious dish

psyllium husk and psyllium husk powder on wooden spoon and in wooden bowl
December 11, 2023/Nutrition

Should You Be Using Psyllium Husk?

The fiber supplement can help ease constipation, manage diabetes and lower LDL cholesterol

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