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Diet, Food & Fitness

September 7, 2023/Recipes

Recipe: Creamy, Low-Fat Cucumber Yogurt Dip

Super healthy and super tasty

September 6, 2023/Exercise & Fitness

Slow and Steady: The Health Benefits of Tai Chi

The ancient practice of smooth, purposeful movement can help balance your body and mind

plate of cottage cheese, 5 saltine crackers, and a hard boiled egg

September 6, 2023/Nutrition

Drop and Give Me 10 Reasons To Avoid the Military Diet

Extreme calorie restriction isn’t the way to long-term weight loss

September 5, 2023/Recipes

Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

This healthy entrée features whole-wheat crust and seasonal veggies

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someone putting kinesiology tape on another's knee

September 5, 2023/Exercise & Fitness

Can Kinesiology Tape Help Your Athletic Performance?

Elastic therapeutic tape can provide extra support, but it can’t improve your stats

Dandelions steeping in hot water inside of a tea cup with a jar of honey in the foreground.

September 1, 2023/Nutrition

Dandelion Tea: What It Is and 5 Benefits

Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation

A bowl of eight layer mexican bean dip on a wooden table with chips in background.

August 31, 2023/Recipes

Recipe: 8-Layer Mexican Fiesta Dip

Celebrate healthy with this party pleaser

Cream cheese pinwheels with carrots, peppers and green onions diplayed on a wooden tray.

August 29, 2023/Recipes

Recipe: Low-Fat Veggie and Cream Cheese Pinwheels

Whip up this dish for a fun and healthy appetizer

Person eating kale salad with chickpeas, natural source of manganese.

August 28, 2023/Nutrition

5 Health Benefits of Manganese

This mineral improves brain function, lowers inflammation and is vital for strong bones

Closeup up of a pile of sugar with sugar cubes on top.

August 25, 2023/Nutrition

Sweet Spot: How Much Sugar Is OK To Eat Per Day?

Updated food label guidelines make it easier to track added sugars in your diet

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