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They’re great for your gut, heart and blood sugar and may lower inflammation
Only 130 calories per serving, this dessert deserves your attention
Eating turkey is only a small part of the reason you want to take a nap
Running doesn’t cause knee arthritis, but you can take steps to minimize cartilage damage
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Juicing removes beneficial fiber from fruits and veggies and raises your blood sugar
A study shows that eating a late dinner can increase your chance of having obesity
Transform cauliflower from boring to bursting with flavor!
With a little precaution, you can prevent injuries and stay in this good-for-you game
Add pounds the healthy way with extra protein and healthy fats, not junk food
These ‘tiny trees’ provide disease-fighting nutrients and may protect your gut
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