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The popular cooking method can help you cut down on fat without losing the flavor and texture of your favorite foods
With leafy green spinach, sweet mango and green grapes, this smoothie will refresh and replenish you
Actively choose healthy habits not only when it comes to food and nutrition, but also physical activity and your mental health
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From gardening to walking for 30 or more minutes, you want to get your heart rate up 50% to 60%
EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
Getting enough thiamine in your diet can protect your heart, brain and nervous system
Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
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