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Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
A creamy mashed cauliflower that’s sure to please
It’s all about choosing complex carbs — like whole grains — that will keep you full
A pie that’s rich in antioxidants, but poor in fat (and that’s a good thing!)
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Meet your workout goals by accounting for frequency, intensity, time and type
Stress, lack of sleep and not eating enough all contribute to sugar hankerings
Morning, noon or night — the best time for that cup of joe depends on you
From spicy lamb to sweet potato hummus, healthy and delicious holiday recipes abound!
A sweet twist on this holiday dish, complete with fiber and antioxidants
A type of high-intensity interval training, fitness boxing can challenge your body and mind
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