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This rich nutrient — found in more than just carrots! — turns into vitamin A in your body
Small but oh-so satisfying seasonal treats
Being bored, not getting enough sleep and waiting too long to eat can all contribute
When nutritious foods are hard to come by, your health can suffer
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Be mindful, like gauging your hunger and reviewing nutritional information
Lower calories and less sugar, but all the holiday flavor!
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
A tasty fall favorite that’s just as delicious all year round
This glorious green superfood is full of vitamins, minerals and lots of other good stuff
They may help, but it depends on factors like the stage of your disease
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