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This unique-looking veggie is fiber-dense and antioxidant-rich, and can improve the health of your gut, liver and heart
Your bone structure determines whether you have a visible dent between your hips and your thighs
A satisfying and savory meal sure to impress family and friends
The exercise — which you’ve probably been doing since grade school — can be intimidating, but proper form can help
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A low-sugar, low-fat dip perfect for snacking
Regularly drinking these sugar-fueled, stimulant-laden beverages can increase your risk of adverse health effects
Vitamin-packed and antioxidant-rich, spinach can benefit your brain, eyes, blood and more
Calorie reduction can do more than just help you lose weight — it can also lower age-related inflammation
Subtly sweet, buttery and vitamin-packed
It has nutrients your body needs, but it also comes with some serious health risks
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