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Diet, Food & Fitness

vitamin b12 shot in foreground with vials in background

March 5, 2024/Nutrition

Vitamin B12 Injections: What They Can and Can’t Do

If you have low B12 or a true deficiency, these shots can work wonders

March 5, 2024/Recipes

Recipe: Cream Cheese Whipped Potatoes

A creamy and satisfying side dish

person standing in front of taped off refrigerator thinking about food and watching the time

March 5, 2024/Nutrition

6 Tips for Fasting Safely

Plan ahead by hydrating, cutting back on sugar and managing medications

Overhead closeup of various types of lettuce

March 1, 2024/Nutrition

5 Health Benefits of Lettuce

Lettuce is a versatile vegetable loaded with antioxidants and good-for-you nutrients

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Small cup of yogurt with fresh blueberries on top, with mint sprig

March 1, 2024/Weight Loss

Easy, Low-Calorie Snacks To Get You Through the Day

Snacking can bring benefits with healthy food choices and planning

Closeup of a frittata with zucchini and onions on blue plate

February 29, 2024/Recipes

Recipe: One Yolk Vegetable Frittata

Filled with veggie goodness

A wooden spoonful of salt on a granite tabletop with salt scattered around

February 28, 2024/Nutrition

Why Too Much Salt Can Be Bad for You

Excess salt and sodium consumption is a worldwide health concern

Mashing bananas with fork on wooden cutting board, with chocolate chips on table

February 27, 2024/Recipes

Recipe: Grain-Free Banana Chocolate Chip Cookies

A quick, delicious and naturally sweet treat

Person messaging thigh muscle on exercise mat

February 26, 2024/Exercise & Fitness

Loosen Up Those Muscle Knots: Here’s How To Get Rid of Them

Stretching, heating pads and massage guns can provide quick relief

Older couple standing in kitchen taking vitamins

February 26, 2024/Nutrition

Do Men and Women Really Have Different Nutrition Needs?

When it comes to getting proper nutrition, your sex can play a role — but there’s more to it than that

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