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Diet, Food & Fitness

November 15, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

November 14, 2023/Recipes

Recipe: Cinnamon Cranberry Sauce

Impress your Thanksgiving guests with this homemade treat!

person lifting weights near a full calendar of workouts

November 13, 2023/Exercise & Fitness

The 75 Soft Challenge: When 75 Hard Is Too Much

This modified challenge offers a head start on healthier habits

November 13, 2023/Nutrition

Is It OK To Drink Coffee on an Empty Stomach?

It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them

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November 10, 2023/Nutrition

Cheat Days: The Great Debate

These breaks may have some benefits — but they promote an unhealthy attitude toward food

Person during a consultation with their dietitian.

November 9, 2023/Nutrition

Could You Have a Fructan Intolerance?

A low-FODMAP elimination diet can help identify your symptoms

Exercise and diet over three months is hard to accomplish.

November 9, 2023/Exercise & Fitness

Everything You Need To Know About the 75 Hard Challenge

Following five critical rules daily for 75 days may not be sustainable

Tuna patty on grey plate with lemon wedge and dipping sauce in background.

November 9, 2023/Recipes

Recipe: Lighter Tuna Patties

Good for a light lunch and for your belly

glass of cherry juice with cherries on table

November 8, 2023/Nutrition

Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

Person preparing pear to eat in a salad by slicing it lengthwise.

November 7, 2023/Nutrition

5 Health Benefits of Pears

They’re great for your gut, heart and blood sugar and may lower inflammation

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