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Diet, Food & Fitness

Vegetable frittata in iron skillet, with sweet potato fries

September 5, 2024/Recipes

Recipe: Vegetable Frittata With Sweet Potato Home Fries

Perfect for breakfast, brunch or even dinner

Fish kabobs on plate with lemon, tomato and capers

September 3, 2024/Recipes

Recipe: Fish Kebabs With Tomato-Caper Salsa

Expand your grilling options with this simple, tasty dish

Person eating while looking at certain date circled on calendar

August 30, 2024/Nutrition

What To Know About the 5:2 Diet

It’s a type of intermittent fasting that restricts calories two days per week

Plate full of an array of snack foods like vegetables, fruits, nuts, pickles, cheese and bread

August 29, 2024/Nutrition

What Is ‘Girl Dinner’?

This quirky food trend is harmless, as long as you’re getting enough protein, fiber and healthy fats

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Group of people outside in city, doing over-shoulder stretching

August 29, 2024/Exercise & Fitness

Dynamic vs. Static Stretching: Is One Better?

While one focuses on stretching through movement, the other requires holding poses for 30 to 90 seconds — both can have a place in your fitness routine