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Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity
A colorful side dish to brighten any meal
Both practices are worth exploring and offer amazing health benefits
A tasty new twist on a Mediterranean classic
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Getting rid of excess abdominal fat will take more than just cutting back on cold ones
This interesting twist on coleslaw is a taste bud delight
If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support
Jumpstart your morning with this delectable dish
This entrée packs plenty of flavor — and plenty of health benefits
Enjoy this one-skillet breakfast for dinner!
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