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This fitness plan can work as a realistic, holistic approach to a healthier you
A fruity treat that’s easy to make, without any added sugar
A well-balanced diet with anti-inflammatory foods can help reduce flare-ups and severity of psoriasis symptoms
Both are needed for a healthy body
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Vegetarian or vegan, get your Thai fix with this flavor-filled and healthy dish
Counteract psoas muscle stiffness and soreness with stretches that lengthen and strengthen
Eating mindfully, sipping water and chewing slowly can help your brain catch up with your stomach
It may be OK, depending on your health, fitness level and type of exercise
This vital nutrient helps your brain and body in many ways — and most of us need more of it
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