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Giving up meat can have a significant effect on lowering cholesterol
This colorful side dish will tantalize your taste buds
They’re both essential minerals but do different jobs in your body
This herb offers different potential benefits from the basil you find in pesto
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A zesty thirst-quencher that’s dairy-free and vegan
Fish, cruciferous veggies, turmeric, yogurt, ginger and green tea all reduce inflammation
From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe
This subtly minty beverage can help balance hormones and loosen stiff joints
Be sure to check the labels of common foods like canned tuna, bread, hot dogs and chocolate
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