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EVOO is full of antioxidants and has anti-inflammatory properties, both of which aid your body in multiple ways
Jump into the swing of things to improve your coordination, burn calories and get your heart rate going
Delicious and heart-healthy, this breakfast is sure to get your morning off to a good start
Getting enough thiamine in your diet can protect your heart, brain and nervous system
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Set yourself up for success by carefully choosing your recipes, storage containers and prepping day
Also known as pantothenic acid, vitamin B5 helps your metabolism and is found in a wide range of foods
A delicious, no-bake dessert ideal for people with diabetes
This strategy doesn’t boost metabolism, but it may help maintain weight loss
Only 90 calories per serving
B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage
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