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Diet, Food & Fitness

Bowls of processed snacks, potato chips, carmel corn, pretzels, cheese puffs

April 29, 2024/Nutrition

5 Types of Foods That Cause Inflammation

Cut back on foods made with added sugars, trans fats, refined carbs, omega-6 fatty acids and processed meats

Person holding digital tablet with workout routine video playing

April 29, 2024/Exercise & Fitness

Fitness on a Budget: How To Exercise on the Cheap

You don’t need to spend big money on better health

Heart-healthy foods, including salmon, nuts, greens and fruits, and oil in a heart shaped dish

April 26, 2024/Nutrition

Heart-Healthy Foods To Add to Your Grocery List

Eating more natural, whole foods can help lower your risk of heart and cardiovascular diseases

April 25, 2024/Exercise & Fitness

How To Find ‘Joyful Movement’ in Every Day

This simple phrase encourages you to enjoy your workouts, not dread them

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Veggie tray with cream cheese dip in center of tray

April 25, 2024/Recipes

Recipe: Cream Cheese Vegetable Dip

Nonfat and low-fat cream cheese combine for great taste

Juiced fruits and veggies dispensing from a juicer on counter in kitchen

April 24, 2024/Weight Loss

What You Need To Know About Juicing for Weight Loss

Juicing cleanses don’t target fat loss — and you’ll lose important nutrients in the process

Lettuce-wrapped burgers with tomato, in white bowls atop crumpled brown bag

April 23, 2024/Recipes

Recipe: Lettuce-Wrapped, Stuffed Bison Burgers

Lose the bun, enjoy the fun!

Close up of lion's mane mushroom growing on a tree

April 19, 2024/Nutrition

Health Benefits of Lion’s Mane Mushrooms

These trendy fungi may promote a healthy brain, heart and gut, but more research is needed to say for sure

Purple kale salad with walnuts, apples, carrots and beets

April 18, 2024/Recipes

Recipe: Purple Kale Salad With Apples and Walnuts

Crunchy, delicious and nutritious!

April 18, 2024/Exercise & Fitness

11 Chair Exercises for Seniors, Older Adults and People With Limited Mobility

Chair exercises can help people age 65+ retain independence

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