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First, reflect on your specific workout goals, and then pick and choose your fitness equipment
With a sweet, tangy flavor, this tropical fruit is super versatile and high in antioxidants
Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you
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Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health
Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine
These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health
Reducing your pace allows you to log more miles and train your body for the stress of running
Skillet or grill, these turkey burgers cook up deliciously
If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative
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