Locations:

Diet, Food & Fitness

close-up of plate with eggs, wheat toast, avocados, hands holding knife and fork

January 10, 2024/Weight Loss

Does Reverse Dieting Work?

This strategy doesn’t boost metabolism, but it may help maintain weight loss

January 9, 2024/Recipes

Recipe: Low-Fat Broccoli and Cheese Baked Potatoes

Only 90 calories per serving

January 8, 2024/Nutrition

A Close Look at Each of the B Vitamins: Benefits, Food Sources and More

B vitamins do a lot for your body, like activate enzymes that give you energy, create blood cells and prevent DNA damage

rucksack with weights next to it on pavement

January 8, 2024/Exercise & Fitness

Should You Add Rucking to Your Workout?

Walking with a weighted backpack is a low-impact, full-body workout that’s growing in popularity

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Closeup of roasted garlic tomato zucchini bake on a stoneware plate with grated cheese garnish

January 4, 2024/Recipes

Recipe: Roasted Garlic, Zucchini and Tomato Bake

A colorful side dish to brighten any meal

January 2, 2024/Exercise & Fitness

Yoga vs. Pilates: The Differences Between Two Great Exercises

Both practices are worth exploring and offer amazing health benefits

Charred broccoli tossed with cherry tomatoes, cucumbers, chickpeas and cooked bulgar wheat in a bowl

January 2, 2024/Recipes

Recipe: Charred Broccoli Tabbouleh Salad

A tasty new twist on a Mediterranean classic

male with beer belly on treadmill, with giant mug of beer next to

January 2, 2024/Weight Loss

Does Beer Really Cause a ‘Beer Belly’?

Getting rid of excess abdominal fat will take more than just cutting back on cold ones

colorful cabbage slaw with basil in white bowl

December 28, 2023/Recipes

Herb-Friendly Recipe: Cabbage Slaw With Basil

This interesting twist on coleslaw is a taste bud delight

female sweating in gym with male lifting weights in background

December 26, 2023/Exercise & Fitness

Gymtimidation: How To Push Through Gym Anxiety

If the thought of the gym sends you spiraling, do some prep work beforehand and bring a friend along for support

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