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Diet, Food & Fitness

Mason jar filled with water and raisins
May 7, 2024/Nutrition

Is Raisin Water Really All That Beneficial?

Raisins have a number of health benefits when eaten — but raisin water probably won’t do much for you

Cold pizza wraps on plate with carrots and grapes
May 7, 2024/Recipes

Recipe: Cold Pizza Wrap

A fun and easy packed lunch!

Person halving apricots and removing pits on cutting board
May 6, 2024/Nutrition

8 Health Benefits of Apricots

Full of antioxidants and nutrients, apricots may boost your eye, skin, digestive and overall health

Bottles of water with blue caps
May 3, 2024/Nutrition

Caffeinated Water: A Pick-Me-Up or Put-Me-Down?

Although it adds to your hydration, this water may be pushing you over the limit of the daily recommended dosage of caffeine

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A pile of shelled sunflower seeds
May 2, 2024/Nutrition

The Many Health Benefits of Sunflower Seeds

These tiny but mighty seeds can help fight cancer and inflammation and support thyroid health

Person jogging in foggy park among big, green trees
May 2, 2024/Exercise & Fitness

What Is Slow Running and Does It Work?

Reducing your pace allows you to log more miles and train your body for the stress of running

Turkey burger with onions, peppers and apples
May 2, 2024/Recipes

Recipe: Turkey Burgers With Apples, Onions and Peppers

Skillet or grill, these turkey burgers cook up deliciously

Water in mason jar mug with cucumber, blueberries and lemon
May 1, 2024/Nutrition

Why You Might Want To Give Flavored Water a Chance

If you’re trying to drink less soda or fewer sugary drinks, flavored water can be a delicious and healthy alternative

Person walking on home treadmill
May 1, 2024/Exercise & Fitness

The Benefits of Adding a ‘Deload Week’ to Your Workout Plan

Easing up on your routine can help your body recover and get stronger

Person getting honey from a jar to put in bowl of oats, fruit and yogurt
April 30, 2024/Nutrition

5 Health Benefits of Honey

Its health benefits are impressive, but it’s still liquid sugar, so be sure to consume honey in moderation

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