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Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs
A fun vegetarian wrap that’s light and flavorful
Research doesn’t support many health claims linked to detoxification programs
These typically colorful plant-based substances provide various health benefits that help protect you from disease
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A pantry-friendly version of the tomato-based sauce
For other great sources of this essential mineral, turn to potatoes, squash, lentils, avocados and more
This delicious and nutritious entree is like eating out at home
The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies
Only 86 calories per serving!
It’s best to exercise before or after your fast, instead of during it
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