Try this lighter pork chop recipe. Pork loin makes it leaner than traditional pork chops, and stuffing these chops with vegetables offers a burst of flavor in every bite.
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4 boneless center cut pork loin chops, approximately 3-4 ounces each
1 package fresh baby spinach leaves
½ yellow onion, chopped
1 tablespoon garlic minced
½ cup sun dried tomatoes, roughly chopped
1 tablespoon dried tarragon
¼ cup Dijon style mustard
2 oz goat cheese
Non-stick spray
Makes 4 servings.
Each serving contains:
Calories 240
Total fat 7g
Saturated fat 3.5g
Trans fat 0g
Cholesterol 70mg
Sodium 590mg
Total Carbohydrate 17g
Fiber 5g
Sugars 3g
Protein 26g
Recipe courtesy of Digestive Disease Health Team Dietitians
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