Locations:

Diet, Food & Fitness

Three people exercising tin a gym; one on the treamill, one lunging and another working with free weights.

January 12, 2023/Exercise & Fitness

How Often Should You Work Out?

Experts recommend cardio exercise five times a week and strengthening twice per week

January 12, 2023/Recipes

Recipe: Chocolate Cacao Bliss Smoothie

Creamy, healthy, chocolatey goodness

woman training with kettlebell and exercise mat

January 11, 2023/Exercise & Fitness

11 Kettlebell Exercises for Your Whole-Body Workout

Kettlebells can amp up your workout game

Closeup up of vegetable soup with tomatoes and kale in a white bowl.

January 10, 2023/Recipes

Recipe: Vegetable Soup With Fennel and Kale

A nourishing soup for lunch or dinner

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Person wondering about folate acid versus folic acid.

January 6, 2023/Nutrition

7 Ways Folate and Folic Acid Are Different

Folate occurs naturally in foods, while folic acid is man-made — but both are essential

Healthier carrot cake on wooden platter with coffee in foreground.

January 5, 2023/Recipes

Recipe: Carrot Cake — Only 120 Calories

Full of rich spices and nutty flavor, at only a fraction of calories!

January 4, 2023/Nutrition

Is Cheese Good for You?

Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium

January 4, 2023/Weight Loss

Set Point Theory May Explain Why You’re Not Losing Weight

Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back

Person taking a helping of green olives at the dinner table.

January 3, 2023/Nutrition

7 Reasons Why Olives Are Healthy for You

They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full

January 3, 2023/Recipes

Recipe: Simple Seared Salmon With Baby Arugula

Simple to make and delicious to taste

BackPage 81 of 166Next