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Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium
Your weight-loss plateau isn’t a question of willpower, it’s your body fighting back
They’re packed with nutrients like vitamin E, are heart-healthy and keep you feeling full
Simple to make and delicious to taste
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This essential vitamin can prevent anemia, improve mood and protect your heart
Get moving, avoid the scale and be kind to yourself — plus, learn your triggers
Folic acid supports healthy growth and development
You’ll enjoy this delicious blend of unexpected flavors
How this nutrient-rich fungus can boost your health
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