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Make sure 10% to 35% of your daily calories come from protein
Move over oatmeal! It’s time to make room at the table for these grain options
This brain-healthy king salmon recipe showcases the North African flavors of harissa
The amount you need depends on several factors, such as age, sex and activity level
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From using props to practicing on the go, yoga offers an array of benefits
Juice contains vitamins and nutrients, but high levels of sugar call for moderation
Early warning signs include fatigue and stiffness
The best time is after your workout to help your body recover and refuel
This vegan coleslaw adds healthy chia seeds — and minimizes the sugar without losing the taste
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