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Diet, Food & Fitness

October 10, 2022/Nutrition

Is Raw Fish Safe? What To Know Before You Eat

For most healthy people, raw fish is safe, but following safety guidelines is key

Homemade canning of assorted vegetables displayed on a natural wooden table.

October 7, 2022/Nutrition

Buying Food Online Is Convenient, but Is It Safe? What Experts Say

Check reviews, check labels and double check packaging

October 6, 2022/Recipes

Mediterranean Chicken Thighs With Tomatoes and Basil Recipe

An easy chicken dish the whole family will enjoy

Person wondering about micro and macronutrients with some of those elements in a thought cloud.

October 5, 2022/Nutrition

What Are Macronutrients and Micronutrients?

These essential elements from fats, protein, carbs, vitamins and minerals help your body function properly

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Two vegetarian pizza with a variety of healthy toppings on a granite table seen from above.

October 5, 2022/Nutrition

Tips To Make Your Pizza Heart-Healthy

For starters, try whole-grain crust, load up on colorful veggies and avoid high-sodium meats

Four wooden spoons containing four different kinds of dried lentils.

October 4, 2022/Nutrition

Lentils: The Big Health Benefits of Tiny Seeds

These edible seeds boast powerful nutrients

October 4, 2022/Recipes

Recipe: Slow Cooker Bone Broth

You can use beef, lamb, bison, venison, chicken, turkey or duck bones

September 29, 2022/Recipes

Recipe Adventure: Scary Good Ways To Enjoy Pumpkin

14 eats and treats that can offer a healthy taste of autumn year-round

September 29, 2022/Recipes

Recipe: Chia Seed Pumpkin Pudding

This easy, no-cook blended treat is sure to please

Half of a coconut next to bottles and bowls

September 28, 2022/Nutrition

Is MCT Oil Worth the Hype?

Touted benefits include use for weight loss and energy boosts

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