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Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
A sweet and satisfying mix of coconut, cherries and chocolate
The best cooking oils contain healthier fats, and EVOO wins best in show
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Hydrating and bland foods can help you survive the morning after
Ditch those dull canned soups for these deliciously hearty kitchen creations
Enjoy this tofu spread as is or add a personal flavor touch
Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle
Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’
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