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Diet, Food & Fitness

A portion of apple crisp with crumble top and baked apples on a white plate.
September 9, 2022/Recipes

Recipe Adventure: 8 Reasons To Use Your Bushel of Apples

These apple dishes will have you feeling comforted just in time for autumn

Flourless chocolate chip cookies
September 8, 2022/Recipes

Recipe: Flourless Chocolate Chip Cookies (With a Secret Ingredient)

A gluten-free recipe your family will love

Jackfruit cooked in pan with sweetened sauce added.
September 6, 2022/Recipes

Recipe: Jamaican Jerk Jack

Try this healthy swap that’s ready in under 45 minutes

Farmer's market cabbage stand.
September 2, 2022/Nutrition

8 Health Benefits of Cabbage

This superfood comes in all shapes and sizes

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Bowl of red pepper muhammara.
September 1, 2022/Recipes

Recipe: Roasted Red Pepper Muhammara

Colorful and flavorful, this dip is hard to resist

Kids playing soccer outside.
September 1, 2022/Exercise & Fitness

When Can Kids Return to Sports After COVID-19?

It depends on how sick they were

Pre-workout supplements.
September 1, 2022/Nutrition

Pre-Workout: What Does It Really Do?

These caffeine-packed supplements can give your workouts a boost

Handfuls of blackberries.
August 31, 2022/Nutrition

The Small Yet Powerful Blackberry: Why You Should Eat Some Today

Blackberries are not only delicious, but they’re also loaded with nutrients and antioxidants

Person looking at a vitamin container.
August 30, 2022/Nutrition

Do Multivitamins Work? Who Should and Shouldn’t Take Them

Experts are at odds over the effectiveness of multivitamins

Fennel, orange and mint salad
August 30, 2022/Recipes

Recipe: Fennel, Orange and Mint Salad

Simple and flavorful, this salad is sure to impress

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