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This easy, no-cook blended treat is sure to please
Touted benefits include use for weight loss and energy boosts
You need the right kinds of fats in your diet, but moderation is still key
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Exercise that gets your heart pumping helps keep your body and brain in tip-top shape
Regular yoga practice can improve your flexibility and increase — or regain — your range of motion
The high-fat diet can be beneficial for those who have obesity or diabetes
Each serving only contains 70 calories
Too-strict ‘food rules’ can have negative consequences
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