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Heart Health

Life is precious, and so is your heart. Our advice from leading medical experts gives you the tools you need to prioritize your heart health — everything from lifestyle tips to recipe ideas and helpful guidance for specific heart conditions.

Oversized alarm clock, with portion sectioned with food, and the rest with water, with person in fitness attire next to it
February 27, 2025/Heart Health

What Intermittent Fasting Can Do for Your Heart

Studies show intermittent fasting may help you lose weight, improve blood pressure and more

Older man and older woman riding bikes in park
February 24, 2025/Heart Health

Can You Exercise With a Leaky Heart Valve?

Most people with this heart condition can and should exercise, but check with your provider to see what (and how much) is safe for you

Three sets of hands holding coffee mugs and cups, with blood pressure reader and cuff on table
February 21, 2025/Heart Health

Is Caffeine Raising Your Blood Pressure?

Moderation is best when consuming caffeinated drinks to avoid unhealthy spikes in BP

Healthcare provider with hand on older patient's shoulder, discussing heart
February 17, 2025/Heart Health

Blood Thinners for Afib: Who Needs Them and Why

Having atrial fibrillation increases your risk of stroke — but blood thinners can help for many people

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Older man walking outside, grimacing, clutching their chest
February 12, 2025/Heart Health

Can Dehydration Cause Heart Palpitations?

Yes — and depending on the level of dehydration, you may need emergency care

Hand blocking spoonful of sugar cubes from their coffee, with oversized heart nearby
February 11, 2025/Nutrition

Is Sugar Bad for Your Heart?

A high intake of sugar can cause an increase in ‘bad’ cholesterol and a decrease in ‘good’ cholesterol

Older patient talking with healthcare provider
February 10, 2025/Heart Health

Living With ATTR-CM: Your Questions Answered

Living with this rare cardiac condition is easier than it used to be, thanks to new treatments, clinical trials and a strong support network

Person holding bowl of vegetarian foods on their lap, like avocado, rice, veggies and chickpeas
February 7, 2025/Nutrition

Heart-Healthy Diets: Eating Plans Your Heart Will Love

The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health

Teenager sitting on exam table talking to healthcare provider
February 6, 2025/Heart Health

What Causes Heart Attacks in Young People?

Congenital heart disease, genetic conditions and unhealthy lifestyle habits can put teens at higher risk for heart attack

Infographic of ways to lower blood pressure, including exercise, the DASH diet and eat less sodium
February 6, 2025/Heart Health

8 Proven Ways To Lower Your Blood Pressure

Medication, exercise and diet changes can all help

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