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Life is precious, and so is your heart. Our advice from leading medical experts gives you the tools you need to prioritize your heart health — everything from lifestyle tips to recipe ideas and helpful guidance for specific heart conditions.
The Mediterranean diet, DASH diet or more plant-based eating plans can improve heart health
Congenital heart disease, genetic conditions and unhealthy lifestyle habits can put teens at higher risk for heart attack
Medication, exercise and diet changes can all help
Yes, grabbing a few beers or a couple of glasses of wine or cocktails with friends can increase your heart rate — dangerously in some cases
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There’s not enough evidence to show that this supplement has any effect on muscle aches from cholesterol-lowering meds
Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke
Although allulose is an FDA-approved sugar substitute, more research is needed to understand its safety
Studies show those who walk faster tend to have a lower risk of heart disease
Recognizing subtle symptoms, like cold sweats, stomach discomfort and nausea, could be the key to survival
Statin use has been associated with weight gain but the reasons aren’t clear — and the benefits of statins far outweigh the risks
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