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Life is precious, and so is your heart. Our advice from leading medical experts gives you the tools you need to prioritize your heart health — everything from lifestyle tips to recipe ideas and helpful guidance for specific heart conditions.
Your heart rate naturally slows down while you sleep, but lower numbers aren’t always concerning
Don’t believe the rumors about aspirin being a magic way to lower BP
Resolve to move a little more, drink a little less, eat a little healthier, sleep a little better and destress a lot
Giving up meat can have a significant effect on lowering cholesterol
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Sizzling temperatures force your heart to work much harder
The emotional toll of loss and other strong emotions can have life-threatening physical effects
Making healthy lifestyle changes ahead of surgery can help you avoid AFib after
Steer clear of bells and whistles — simple, affordable monitors are all you really need
Both are related to your cardiovascular system, and both can impact the other
Knowing what you can do to prevent or manage heart disease is half the battle
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