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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
From depression and disordered eating to headaches and high blood pressure, words can hurt us in all kinds of ways
Signs you’re a compulsive spender include lying about purchases, buying things you don’t use and treating shopping like a hobby
Following your treatment plan, finding a community, staying active and maintaining a healthy diet can help manage this psychiatric condition
The mental block is a brain-body disconnect that causes gymnasts to lose their sense of space on flips
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A more open conversation on athletes and their mental health needs is overdue
Combat stress and anxiety — common chronic hives triggers — by focusing on sleep, staying active and leaning on others for support
‘Active shooter’ exercises may raise both awareness and anxiety
Connecting with loved ones, keeping a gratitude journal and reframing the situation may help the dread dissipate
This alternative brain-body therapy focuses on unlocking pent-up feelings, memories and tension that may be stuck in your brain and body
Life coaches can be great sounding boards, mentors and even friends — but they’re not healthcare providers
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