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Whether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
If someone is making you doubt your sense of self and overriding your needs or ignoring your emotions, that someone may be gaslighting you
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Some people tend to suck the energy out of social situations and leave you feeling emotionally drained
This 15-question quiz is designed to help you recognize signs of gaslighting tactics and behaviors
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Being the oldest, youngest or middle child may affect characteristics and traits, but the theory isn’t an official medical or psychological diagnosis
Sudden changes in mood, behavior, alertness and intoxication level are red flags
Being the oldest female sibling in your family can have an impact on your personality and behavior
Inductive and deductive reasoning are thought patterns your brains uses to help you make decisions
Face-touching is a common habit, but one that can be overcome, like by learning to recognize when you’re doing it and keeping your hands distracted
We all experience some stress from time to time, but chronic stress can contribute to health issues like diabetes and cardiovascular disease
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