Learn about common conditions, treatment options, and prevention tips for a healthier life with expert advice from Cleveland Clinic.
Yes, but you have to go well beyond stretches and yoga poses
Plus, tips on how to recover
Athletic trainer answers your brace-cleaning questions
An expert explores the benefits and risks
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How to maintain your mobility well beyond retirement
Remember to start slow and if things don't improve, ask your doctor about more advanced solutions
The short answer from an orthopaedic surgeon
How to tell the difference
The short answer from an orthopaedic sports medicine surgeon
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