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Cold or hot therapy, massage and exercise may help reduce pain and inflammation in your joints
Set a date, avoid triggers, and get help and support along the way
From fatigue to seizures, the symptoms of hypocalcemia can impact more than your bones
Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms
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Stress hormones trigger cravings in an attempt to keep us safe from danger
Partial healing begins a few weeks after you quit drinking
Time of day, time of year and weather patterns can all make your allergies worse
Developed in the 1800s, this remedy remains a viable solution today
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Our bowels have a deep connection with our mind
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