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person balancing on a smiley face while juggling other emotions
August 21, 2023/Mental Health

Emotions: How To Express What You Feel

Enjoyment, sadness, disgust, fear and anger are just the beginning of your emotions

A child and a man both using an inhaler
August 18, 2023/Lung

Can You Outgrow Asthma?

Symptoms may lessen over time, but the condition never truly goes away

Two people talk in a business environment with a landscape window in background.
August 16, 2023/Mental Health

How To Become More Assertive

Follow the ’problem, feeling, ask‘ technique to communicate clearly and effectively

Person sleeping in a bed using a wedge pillow.
August 16, 2023/Digestive

Will a Wedge Pillow Help My Acid Reflux?

For some lucky people, these pillows can eliminate the need for medications or surgery

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Hernia presenting from the intestines breaching the muscular wall of the stomach showed via a diagram on a person's body.
August 16, 2023/Digestive

Can a Hernia Heal Itself Without Surgery?

Hernias don’t go away on their own, but they don’t always require surgery either

Two people hold hands in a comforting way across a wooden table.
August 15, 2023/Cancer Care & Prevention

9 Best Ways To Support Someone Who’s Going Through Cancer Treatment

Practice meditation together, make a unique-to-them care package and embrace emotions

Closeup of spider veins on leg.
August 14, 2023/Skin Care & Beauty

What’s the Difference Between Varicose Veins and Spider Veins?

Unlike varicose veins, spider veins don't necessarily indicate poor circulation

Person swims with flotation device in hands while doing laps at indoor pool.
August 14, 2023/Lung

Can Indoor Pools Cause Chlorine Cough?

Germ-killing chemicals in the water can lead to respiratory issues

person doing yoga in living room
August 9, 2023/Chronic Pain

Find Relief From Back Pain With These Home Remedies

Get moving, use cold packs, and try yoga and stretches to ease back pain

person reading a CBD oil bottle with cup of tea
August 9, 2023/Mental Health

Should You Try CBD- and Hemp-Infused Drinks?

These recently popular drinks claim to relieve anxiety and stress, but more research is needed

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