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People on couch talking, using "therapy speak," including gaslighting, triggered, boundaries
January 13, 2025/Mental Health

When ‘Therapy Speak’ Does More Harm Than Good

Using terms like ‘gaslighting,’ ‘trauma dumping’ and ‘boundaries’ in your everyday life may not be healthy or productive

Person exhaling, with hookah wand in hand, in hookah den
January 13, 2025/Lung

Yes, Hookah Is Just as Bad for You as Cigarettes

From dental diseases to cardiovascular problems, the harmful effects of smoking hookah have plenty of downsides for your health

Caregiver setting a humidfier is child's bedroom, with child in bed and cat sleeping on the floor
January 10, 2025/Lung

4 Ways a Humidifier Can Improve Your Health

Used correctly, a humidifier can help with nose bleeds, allergies, dry skin, sleep quality and more

Person with sledgehammer smashing oversized mask of face, with awards and crowd nearby
January 9, 2025/Mental Health

Impostor Syndrome May Be Holding You Back

This pattern of self-doubt leads you to worry that someone will discover you’re a fraud and that you don’t deserve the success you’ve earned

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Green smoothie bowl with strawberries, granola, seeds and coconut
January 9, 2025/Digestive

Why Is Your Poop Green?

There’s usually a simple answer, like what you ate, but the color can also be a cause for concern

Person coughing in a crowded museum

When To See a Doctor for a Cough

A chronic cough is one that lasts for eight weeks or more — and means you should see a healthcare provider

Healthcare provider in scrubs, stethoscope around neck, sitting and holding the hands of sitting person
January 8, 2025/Cancer Care & Prevention

Can Renal Cell Cancer Come Back?

The best predictors of kidney cancer’s return are cancer type, stage and grade after surgery

Artificial sweetener in wooden bowl on kitchen towel, with spoonful nearby
January 8, 2025/Heart Health

What’s Erythritol? And Is It Bad for You?

Erythritol is found in a range of ‘diet,’ ‘sugar-free’ and ‘keto-friendly’ foods — but research has linked it to heart attack and stroke

Empty glass on blue table
January 7, 2025/Brain & Nervous System

Can the Glass Test Indicate Meningitis?

Pressing a glass on a rash provides some clues, but it’s not foolproof

People in library, one at table reading, one getting a book from a shelf, one carrying a stack of books
January 6, 2025/Mental Health

What Is ‘Body Doubling’ and Can It Help With ADHD?

Working side by side with another person can improve focus, build accountability and provide motivation to get a task done (or at least started)

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