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Obsessively assessing your appearance? Cognitive behavioral therapy and journaling can help you figure out why you’re doing it — and how to stop
Light therapy can boost sleep and help fight depression
Fishing for compliments, provoking conflict and pouring on the melodrama are all ways of expressing an unmet need
‘Opioids’ is a catchall term for opiates and other drugs that cause similar opioid-like effects
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Research shows the virus can affect your ability to get or maintain an erection
Experiment with numerous dairy alternatives or try taking a lactase enzyme medication before you eat dairy
Schedule breaks, stand and stretch, and rely on alarms, to-do lists and other tools to help keep you focused
It’s best to allow yourself to sneeze naturally, and cover your mouth and nose with a tissue or turn into your elbow to help prevent the spread of germs
Alzheimer’s is just one common cause of cognitive decline categorized as ‘dementia’
Eating red and processed meats can raise your risk of developing certain types of cancer
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