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Person holding three different masks while looking at a group of diverse people
January 19, 2024/Mental Health

What Is Code-Switching?

This method of changing how you present yourself to fit in comes with pros and cons

Female sitting at desk with computer screen with video meeting with multiple people
January 18, 2024/Rheumatology & Immunology

9 Tips for Living With Lupus

Learn all you can, seek out support and don’t be afraid to advocate for yourself

Close up of gloved hands holding hot drink, steaming mug, outside in the cold
January 17, 2024/Chronic Pain

10 Cold Weather Tips for Managing Raynaud’s During Winter

Use foot warmers and hand warmers, layer your clothing and avoid sharp shifts in temperature

Closeup of hands holding a glass of water and an aspirin
January 16, 2024/Heart Health

Can Aspirin Lower Blood Pressure?

Don’t believe the rumors about aspirin being a magic way to lower BP

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Adult female on couch, coughing into crook of arm, holding thermometer
January 15, 2024/Infectious Disease

Prepping for Flurona: When COVID-19 and the Flu Strike at the Same Time

It’s best to treat flu-like symptoms as if you have COVID-19

person filling out paperwork at medical office
January 12, 2024/Oral Health

How Does Dental Insurance Work? Types and Coverage

Benefits typically include bi-annual screenings and lower payments on procedures like fillings and crowns

adult male managing a daily planner
January 12, 2024/Brain & Nervous System

6 Time Management Tips for People Living With ADHD

Using time management tools, adopting new approaches and allowing for a little grace can help meet deadlines and finish tasks

female healthcare provider speaking with patient in medical setting
January 11, 2024/Diabetes & Endocrinology

Can Too Much Sugar Cause Diabetes?

There is an indirect link between the sweet substance and the condition

close up of the bakuchiol plant
January 11, 2024/Skin Care & Beauty

Should You Be Using Bakuchiol in Your Skin Care Routine?

This alternative to retinol may be easier on sensitive skin

close up of female pulling hairs from a brush
January 11, 2024/Diabetes & Endocrinology

Is My Thyroid to Blame for My Hair Loss?

The endocrine gland in charge of hormone production may be causing your hair to shed or stop growing

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