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The good news? Prediabetes can be erased with healthy lifestyle changes, including eating more nutritious foods
Opt for soft foods or liquids that are rich in protein, calories and vitamins
Swimming, cycling and walking can help keep your hips strong and mobile
An occasional shopping spree can boost your mood by distracting you from stressors and pumping your brain full of ‘happy hormones’
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Stomach cancer tends to spread to the lymphatic system and liver before moving to other areas
Sitting near a light box for about half an hour a day can help treat this form of fall/winter depression
Delivered through an IV, options can include chemotherapy, immunotherapy or targeted therapy, or a combination
You may have some digestive issues after a cholecystectomy, but they’re usually temporary
Triggers can range from the foods you eat and the medications you take to how often you exercise and how stressed you are
Asking for help may make you feel vulnerable — but it’s actually a sign of courage
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