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Two business people in the workplace, with skyrise buildings in the background, shaking hands
October 28, 2024/Mental Health

Learn How To Build Trust in Any Relationship

Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust

Close-up of hands of person sitting, legs crossed, facing another person
October 28, 2024/Mental Health

How You Can Rebuild Trust in Any Relationship

You can regain someone’s trust by sincerely apologizing, setting expectations and building new healthy boundaries

Caregiver carrying child, with other caregiver walking with arms around them, walking down hotel hallway
October 28, 2024/Mental Health

Protecting Your (and Your Kids’) Mental Health After a Natural Disaster

Following routines, avoiding images and talking honestly, but age-appropriately, about what happened can help you and your family cope with a traumatic event

A couple sitting together, looking sad/distressed
October 28, 2024/Mental Health

How To Work Through Your Trust Issues

If someone has hurt you, it’s important to express your needs before you move forward with a relationship

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Three happy females sitting at table outside playing cards
October 25, 2024/Brain & Nervous System

14 Ways To Limit Your Risk of Alzheimer’s Disease

Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable

Person comforting stressed out person, with coffee cups and open laptop on table
October 23, 2024/Mental Health

Stressed Out? Use These 14 Healthy Coping Mechanisms

Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend

Person on couch, brows furrowed coughing into hand, with other hand on their chest

What Is Respiratory Season, and Are You Ready?

Getting vaccinated in October can help protect you against severe illness between November and March

Person with chaotic thought bubble, with exasperated people around them
October 22, 2024/Mental Health

What Is an Energy Vampire?

Some people tend to suck the energy out of social situations and leave you feeling emotionally drained

Hands sprinkling unknown substance into glasses of champagne, with two people with their backs to the drinks
October 21, 2024/Mental Health

Recognizing the Symptoms of Being Roofied

Sudden changes in mood, behavior, alertness and intoxication level are red flags

Person holding a mask of a happy face over their blank face, with camouflaging in the background
October 18, 2024/Brain & Nervous System

What Is Masking? And What’s the Harm?

Masking is a way of hiding our full selves — and it can have big consequences, particularly when used habitually by people with autism

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