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Lactose is difficult to breakdown and digest because of its complexity
Your risk for familial Alzheimer’s disease and other forms of hereditary dementia increases if an immediate family member has it
Authenticity, respect and honest communication about boundaries and expectations are key when earning someone’s trust
You can regain someone’s trust by sincerely apologizing, setting expectations and building new healthy boundaries
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Following routines, avoiding images and talking honestly, but age-appropriately, about what happened can help you and your family cope with a traumatic event
If someone has hurt you, it’s important to express your needs before you move forward with a relationship
Research suggests that up to 45% of current Alzheimer’s cases may have been avoidable
Fill your coping toolbelt with healthy skills like getting outside, writing in a journal, volunteering, laughing or talking with a friend
Getting vaccinated in October can help protect you against severe illness between November and March
Some people tend to suck the energy out of social situations and leave you feeling emotionally drained
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