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You can release serotonin, oxytocin, dopamine and endorphins by cooking a meal, walking outside, petting your dog and more
Acting quickly and correctly to deliver the medication can be lifesaving
Ice and ice-cold water can damage tissue, restrict blood flow and delay the healing process
Aim for soft, bland foods and extra hydration in the first 24 hours after the procedure
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Deep breathing, yoga and meditation are just some ways to bring your heart rate down right away
Stomach bugs, foods and excess bile or fats can cause yellow diarrhea
Your skin care routine doesn’t need to be overly involved — or expensive
They’re different versions of the same tool, all with the goal of early detection of breast cancer
Nausea, diarrhea and bloating may be common at first, but more serious signs like dizziness or muscle pain should be addressed immediately
Lifestyle changes can help strengthen your heart so it doesn’t have to work as hard when your body is at rest
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