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When outside, protect your skin from damaging UV rays with a fresh layer of sunscreen at least once every two hours
Encourage your child to ignore the bully, seek help from an authority figure and stay with a trusted group of friends
When done in excess, watching TV can disrupt your sleep and lead to physical inactivity and social isolation
Some osteoporosis medications help slow bone breakdown, while others help grow new bone — what’s best for you depends on your needs
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Chemicals, fragrances and other ingredients in sunscreen can cause allergic reactions or irritate your skin
Studies show the medication may have a protective effect, but more research is needed
Both can protect you from the sun’s rays, but they do it in different ways
Probiotics are ‘good’ bacteria that help your gut, while prebiotics are foods that fuel the bacteria
Upper respiratory infections, seasonal allergies, excessive use or talking too loudly can make it difficult to speak
Diet adjustments and exercise can help, as can asking your doctor about medication changes
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