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Find a psychiatrist or psychologist in your area who works with autistic adults — or reach out to a pediatric specialist if you can’t find one
A COVID-19 infection can bring on depression or anxiety months after physical symptoms go away
Try stretching, massage, elevation and a supportive pair of shoes to help relieve foot aches and pains
Check the plastic and personal care products in your home for these hormone-disrupting chemicals
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Exercising more, eating healthier and managing weight can significantly improve insulin sensitivity
Keeping a food journal and working with a dietitian or allergist is more accurate and beneficial
Ground yourself in evidence, name your thoughts out loud and meet yourself in the middle to help defuse worst-case scenarios
Start by naming your emotions, centering your physical symptoms and identifying how your past impacts your present
Just like the flu, COVID-19 continues to evolve every year with new and smarter variants
If you’re frequently dealing with short-term memory loss, confusion or issues around spatial awareness, you may need to see a neurologist
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