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Avoid poorly fitting gear, opt for quality devices and consider sound-limiting technology to help prevent noise-induced hearing loss
Performance anxiety and stage fright are outsized stress responses that can creep up when you’re put on the spot
There isn’t any scientific proof that the tangy liquid offers relief for GERD symptoms
Studies show those who walk faster tend to have a lower risk of heart disease
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It’s best to aim for calcium-rich foods instead of turning to supplements
Both are forms of tendinopathy, but one is more of an acute injury caused by inflammation, while the other is the result of degeneration over time
Identify your emotional triggers, come to terms with your regrets and allow yourself to be a kid again
Your inner child is a representation of your childhood experiences and the ways they can still affect you on a day-to-day basis
Recognizing subtle symptoms, like cold sweats, stomach discomfort and nausea, could be the key to survival
One of the best things you can do if you have FA is follow a balanced diet of fruits, vegetables, whole grains and lean proteins
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