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Top view of a person holding acoffee cup over a table at breakfast.

Does Caffeine Help Migraines?

A little can help, too much can hurt

Person eating banana after exercising while sitting cross-legged on floor mat with towel around neck.
June 8, 2023/Digestive

Why Do I Get Hunger Pangs?

Hunger is the obvious cause, but food quality, and lack of protein and water are also key

Closeup of ballerina's feet, one foot bruised with bandaid and the other still in its point slipper.
June 8, 2023/Orthopaedics

How Ballet Affects Your Feet

Poorly fitting footwear and overuse injuries can knock you ‘off pointe’

Closeup of pimple on person's lip.
June 8, 2023/Skin Care & Beauty

Lip Service: How To Get Rid of Lip Pimples

Using salicylic acid or benzoyl peroxide can help clear up breakouts near your lips

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Daith piercing in ear cartilage hoping for migraine relief.

Can a Daith Piercing Prevent Chronic Migraines?

They might look cool, but there’s no scientific evidence that daith piercings ward off pain

Person applies lotion to face while looking in mirror.
June 7, 2023/Skin Care & Beauty

Don’t Put These 5 Things on Your Face

From toothpaste to sugar scrubs, your face is begging you to give these products wide berth

Person with migraine headache sleeping under blanket.

11 Migraine Remedies To Help Tackle Symptoms

Getting enough sleep, avoiding dietary triggers and reducing stress can provide relief

Person lying on couch holding head in darkened room.

Are Migraines Hereditary?

Your genes may offer some insight when learning about your migraine symptoms

elderly person sitting in an armchair with hand on his chest
June 5, 2023/Infectious Disease

Adults 60 and Up Are at Greater Risk of Complications From RSV

Taking extra precaution during RSV season can be lifesaving

Person on couch writing in their journal to find stress relief.
June 5, 2023/Mental Health

12 Ways To Recover From Burnout

Start by seeing a healthcare provider to rule out conditions with similar symptoms

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