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carbonated drinks and alcoholic beverages

Foods and Drinks That Can Irritate Your Bladder

Eliminating certain items, like soda and citrus, can help relieve your bladder discomfort

person holding jaw
June 13, 2023/Oral Health

TMJ Disorders: How To Find Relief for Your Aching Jaw

From posture to massage, these 9 at-home remedies may help ease your jaw pain

Person in car navigates long highway, with mountains and hills in background.
June 9, 2023/Mental Health

Highway Hypnosis Is Just Around the Bend

When the drive is familiar or monotonous, ‘procedural memory’ can take the wheel

A person applies a creamy green mask to their face using a brush while looking in the mirror.
June 9, 2023/Skin Care & Beauty

Centella Asiatica: The Most Popular Skin Care Ingredient You’ve Never Heard Of

Moisturizing, wound-healing, anti-aging: This botanic extract can do a whole lot for your skin

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Top view of a person holding acoffee cup over a table at breakfast.

Does Caffeine Help Migraines?

A little can help, too much can hurt

Person eating banana after exercising while sitting cross-legged on floor mat with towel around neck.
June 8, 2023/Digestive

Why Do I Get Hunger Pangs?

Hunger is the obvious cause, but food quality, and lack of protein and water are also key

Closeup of ballerina's feet, one foot bruised with bandaid and the other still in its point slipper.
June 8, 2023/Orthopaedics

How Ballet Affects Your Feet

Poorly fitting footwear and overuse injuries can knock you ‘off pointe’

Closeup of pimple on person's lip.
June 8, 2023/Skin Care & Beauty

Lip Service: How To Get Rid of Lip Pimples

Using salicylic acid or benzoyl peroxide can help clear up breakouts near your lips

Daith piercing in ear cartilage hoping for migraine relief.

Can a Daith Piercing Prevent Chronic Migraines?

They might look cool, but there’s no scientific evidence that daith piercings ward off pain

Person applies lotion to face while looking in mirror.
June 7, 2023/Skin Care & Beauty

Don’t Put These 5 Things on Your Face

From toothpaste to sugar scrubs, your face is begging you to give these products wide berth

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