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Focus on sleep, limit alcohol and reduce your stress and anxiety to help lessen symptoms
Stress hormones trigger cravings in an attempt to keep us safe from danger
Partial healing begins a few weeks after you quit drinking
The trick is to use products that reduce inflammation without causing irritation
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Using a saline solution, they help relieve sinus pressure and remove excessive mucus
Time of day, time of year and weather patterns can all make your allergies worse
Developed in the 1800s, this remedy remains a viable solution today
Take time to prioritize yourself, even (especially) when you’re consumed with prioritizing others
Our bowels have a deep connection with our mind
Skip the butters, creams and oils and instead try tretinoin — or just let time work its magic
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