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Taking a warm shower before bed and drinking warm liquids throughout the day can help
Low-sodium and nutrient-rich foods are your best bets
From heritage to hormones, there are many reasons why you might sprout a little chin hair
They both treat fine lines and wrinkles, but how they’re made and how long results last differ
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Health benefits start within 20 minutes and continue to grow for years after
Studies show they do a better job than manual brushes at removing plaque and debris
It’s not an enema or bowel prep, and can harm proper colon function
The choice comes down to your level of comfort and commitment
The natural at-home remedy can soothe irritation and decrease inflammation
Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart
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