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Person coughing in bed.

9 Ways To Stop Coughing at Night

Taking a warm shower before bed and drinking warm liquids throughout the day can help

Fish, vegetables and other whole foods on a table.
February 15, 2023/Urinary & Kidney Health

What To Eat (and Avoid) When Living With IgA Nephropathy or C3G

Low-sodium and nutrient-rich foods are your best bets

Woman with chin hair.
February 15, 2023/Diabetes & Endocrinology

Why Do Women Get Chin Hair?

From heritage to hormones, there are many reasons why you might sprout a little chin hair

Person getting a brow injection.
February 14, 2023/Skin Care & Beauty

Xeomin vs. Botox, and What To Know About Both

They both treat fine lines and wrinkles, but how they’re made and how long results last differ

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Scissors cutting a lit cigarette.
February 14, 2023/Lung

What Happens to Your Body When You Quit Smoking?

Health benefits start within 20 minutes and continue to grow for years after

Electric toothbrush next to a tooth.
February 14, 2023/Oral Health

Here’s Why You Should Be Using an Electric Toothbrush

Studies show they do a better job than manual brushes at removing plaque and debris

colon cleanse
February 13, 2023/Digestive

Why You Should Avoid Colon Cleansing

It’s not an enema or bowel prep, and can harm proper colon function

Scientist touching a microscope.
February 13, 2023/Urinary & Kidney Health

How To Know if Clinical Trials Are Right for You When You Have Kidney Disease

The choice comes down to your level of comfort and commitment

Honey jars.
February 13, 2023/Ear, Nose & Throat

Honey for Your Sore Throat and Cough

The natural at-home remedy can soothe irritation and decrease inflammation

Person waking up tired.
February 13, 2023/Heart Health

How a Lack of Sleep Contributes to High Blood Pressure

Blood pressure naturally dips when we sleep — and that dipping is crucial for a healthy heart

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