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Female gently stretching a baby’s head and holding their shoulder in place on a blanket
March 14, 2025/Children's Health

Stretches To Help Correct Your Baby’s Torticollis

When tight neck muscles give your newborn a head tilt, these gentle exercises can go a long way

Dad driving tractor, removing obstacles with large plow for small boy who walks behind with backpack
March 13, 2025/Parenting

How Snowplow Parenting Gets in the Way of a Child’s Future Self

By disrupting a child’s ability to think and act for themselves, snowplow parents run the risk of delaying their child’s ability to learn

Woman in a towel massaging neck
March 13, 2025/Wellness

How To Perform a Lymphatic Drainage Self-Massage

This light, gentle technique may decrease swelling, lessen facial puffiness and just help you relax

Smiling woman stretching, sitting in bed
March 12, 2025/Sleep

How Much Sleep Do I Really Need?

Most adults need seven to nine hours, while young children need around 10 to 14

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Bowl of shilajit, used in Ayurvedic medicine
March 11, 2025/Wellness

A Quick Introduction to Shilajit

This sticky phytocomplex may have health benefits — but the science and safety data is lacking

Pregnant woman exercising in living room
March 11, 2025/Pregnancy & Childbirth

What To Know About How Obesity Can Affect Pregnancy

Having obesity can lead to pregnancy complications — be sure to eat more whole foods and try pregnancy-safe exercise

Woman looking at positive pregnancy test stick
March 10, 2025/Pregnancy & Childbirth

‘Ozempic Babies’: How GLP-1 Agonists Affect Fertility

These medications can increase fertility — but the risk of taking them while pregnant isn’t well known

Glass mug of lemon balm tea with fresh lemon balm herb
March 7, 2025/Wellness

What Is Lemon Balm Good For?

This herb may calm anxiety, reduce bloating, help you sleep and boost your mood

Woman cupping her hand to her ear trying to hear the healthcare provider
March 7, 2025/Primary Care

Disease vs. Illness: What’s the Difference?

A disease can be diagnosed, while an illness is something you feel or experience

Smiling patient sitting on exam table, and healthcare provider sitting on stool, smiling and talking
March 5, 2025/Primary Care

Signs vs. Symptoms: Here’s Why They’re Different

Signs are what your provider can see, but symptoms are what you feel or experience

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