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Living Healthy

Person in bed asleep, wearing a sleep mask over their eyes
August 12, 2025/Primary Care

Did You Know You Can’t Sneeze in Your Sleep? Here’s Why

If you’re sneezing, you’re definitely awake — you just don’t realize it

Older person drinking a glass of water
August 11, 2025/Wellness

Dehydrated? Here Are 8 Common Reasons Why

Not drinking enough, drinking too much at once and overdoing it on caffeine can all leave your body short on fluids

Woman thinking, with thought bubble with a pair of her underwear
August 7, 2025/Women’s Health

Got Watery Discharge? Here’s What It Means

Watery discharge is usually normal and may happen more when you’re ovulating

Child with finger in their nose
August 7, 2025/Children’s Health

Is It Bad To Eat Boogers?

Picking your nose and eating the results isn’t polite behavior, but odds are, it won’t make you sick

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Wooden spoon full of brown rice, chia seeds and lentils, with pasta, cucumber slices and raspberries on table
August 6, 2025/Women’s Health

Following a Healthy PMOS Diet: Why It Matters and What To Eat

Diet won’t cure polyendocrine metabolic ovarian syndrome, but healthy eating can help you feel your best

Healthcare provider and older patient talking in exam room
August 4, 2025/Primary Care

Concierge Medicine: What Are the Pros and Cons?

The ‘membership medicine’ model offers same-day appointments and increased doctor availability — for a fee

Woman with hair up, leaning over the toilet
July 31, 2025/Primary Care

Wondering What the Color of Your Vomit Means for Your Health? Consult This Chart

Seek emergency care for vomit that’s red, black, brown or resembles coffee grounds

Person with sore throat, standing in their bathroom at home
July 30, 2025/Primary Care

How To Heal a Sore Throat After Throwing Up

Forceful vomiting and stomach acid in your esophagus can cause a sore throat that lasts days or even weeks

Assorted pads and tampons on light teal background
July 30, 2025/Women’s Health

Are Scented Tampons and Pads Bad for You?

Nothing scented should go in or around your vagina!

Group of people exercising, doing step-ups on exercise steps
July 29, 2025/Aging Well

Keeping Steady: Balance Exercises To Improve Stability

Building lower body strength is key to staying upright, particularly as you age

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