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An ‘ick’ is a form of projection based on cognitive bias and shouldn’t be confused as a dealbreaker
Watch the weather, keep lines of communication open and make sure everyone on board has access to a personal lifejacket or flotation device
From depression and disordered eating to headaches and high blood pressure, words can hurt us in all kinds of ways
Ideally, you want your toddler to be drinking from a ‘big kid cup’ by age 2
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Virtual doctor appointments offer a quick, accessible solution thanks to advances in telehealth
Infections, cysts and conditions like endometriosis can result in a host of symptoms like burning and itching
Build breaks into training routines to prevent the wear and tear behind repetitive stress
Use these precautions to guard against tragedy
Keep your child healthy and happy in the heat by ensuring they’re drinking water and taking breaks
Breathing through your nose is far better for you, but depending on your anatomy, that may not always be possible
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