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Decreasing estrogen levels can cause brain fog, but symptoms of dementia are different and more pronounced
Your surgeon isn’t trying to be mean — eating before surgery can raise your risk of aspirating, vomiting and more
It’s common to have a bowel movement when you’re giving birth, but your care team truly doesn’t want you to be embarrassed by it
This holistic approach to therapy primarily focuses on the present moment, empathy and self-growth, but it may not be for everyone
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Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring
You don’t need to have years of experience to reap the rewards of meditation — with benefits for your whole body, you only need a couple minutes to get started
Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better
Changes in kidney function and new pressure on your bladder may have you running to the restroom a lot more often
No, you can’t prevent pregnancy by douching after sex, having sex standing up or having sex only at the ‘safe’ time
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
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