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Vanilla extract won’t keep mosquitoes away for long, if at all — and could even attract other bugs, like wasps or flies
Mouth taping may seem promising, but it can actually cause more harm than good, especially if you snore or have sleep apnea
Fewer than 50 people have ever been found to have golden blood, a genetic change that’s also called Rh null blood
Keep a dream journal, set your intentions before bed and make sure you’re getting a full night of high-quality sleep
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Keeping your skin dry, wearing the right clothes and investing in anti-chafe products can help minimize skin irritation
Dehydration, medication and nasal congestion are common culprits
Controlling your dreams may help you tap into your creativity and even reduce anxiety
A 15- to 20-minute power nap is best to boost alertness — beware napping longer than an hour
Look at weight gain, wet diapers, signs of dehydration and more
Smoking, medications, acid reflux and even aging can all leave you with a bad taste in your mouth
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