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Living Healthy

Hand holding red capsule, with other hand holding glass of water

January 28, 2025/Women's Health

Magnesium Supplements for Period Cramps: Do They Help?

The research isn’t clear, but it’s safe to try this essential mineral for relief

Child in sleeping sack in asleep in crib, with caregiver leaning over, checking on baby

January 27, 2025/Children's Health

What Is the Ferber Method of Sleep Training Your Baby?

Also known as graduated extinction, ‘Ferberizing’ teaches your child to self-soothe and fall asleep on their own

January 24, 2025/Children's Health

How To Do the Chair Method of Sleep Training for Babies

This technique can initially take a lot of time and patience, but it can also comfort your child as they learn to fall asleep on their own

Caregiver sitting with and consoling an upset child on a couch

January 22, 2025/Children's Health

How To Avoid an ADHD Crash

A booster dose, healthy snack and some downtime may help ward off a medication rebound

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An abdomen of a female, with douche bottle next to them

January 22, 2025/Women's Health

Why You Do Not Ever Need to Douche

Instead of protecting you from infections, douching your vagina can do the very opposite

Baby sleeping on back in crib at night, with mobile

January 21, 2025/Children's Health

When and How To Sleep Train Your Baby

You can choose one method or combine aspects from a few to help your baby learn to sleep through the night

Healthcare provider pointing to menopause symptoms floating around female with hands on head

January 20, 2025/Women's Health

When You Should See a Doctor About Menopause (or Perimenopause) Symptoms

Missed periods, heavy periods, painful sex and frequent hot flashes are just a few symptoms worth discussing with your provider

Healthcare provider sitting at office desk, talking to pregnant woman across from them

January 20, 2025/Pregnancy & Childbirth

Botox and Pregnancy: Is It Safe?

Botox isn’t your best choice during pregnancy — try topical vitamin C and moisturizers in the meantime

January 20, 2025/Women's Health

Intrauterine Devices (IUDs) and Your Period

IUDs can make your period lighter, heavier, irregular or stop it completely

Person in bed at night, reading, warm beverage on nightstand, oversized clock and relaxing pre-bed ideas floating around

January 17, 2025/Sleep

How To Fix Your Sleep Schedule

A regular sleep schedule is essential to your well-being — be consistent and take time to wind down

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