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Reiki is an energy-healing practice that many people describe as deeply calming and therapeutic — but it shouldn’t be used in place of conventional treatments
Relactation can reproduce breast milk after two to four weeks
A well-balanced diet of whole grains, salmon, leafy greens and more can help maintain energy and increase milk supply
You may be more prone to hot flashes if you have anxiety, but hot flashes can also rev up anxiety
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A morning routine called RISE-UP may cut down the time you spend groggy and disoriented after waking up
Advances in technology and medications have made the process safer than ever
Stay safe while celebrating by using legal fireworks, keeping a safe distance and disposing of them properly
Burping, gas drops and extra tummy time are just a few ways to help your wee one rip one
Stay calm, don’t give in and try to refocus their attention
Integrating coping skills into your teen’s daily routine helps turn self-care into a lifelong healthy habit
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