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There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
Fatigue is a result of hormones and the physical toll of pregnancy — eat well, stay hydrated and sleep when you can
This common learning disability requires a different approach to processing the written word
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Research is limited on whether the supplement can help you snooze, and there may be better options
The flu can make kids seriously sick, so watch for signs of dehydration and breathing problems
It’s important to share the news in an honest and age-appropriate way and to open the lines of communication going forward
20 minutes is the max — and you may actually need a lot less
Like any medication, prednisone can come with side effects — for best results, take it with food in the morning and work with your provider to get the dosage right
From influenza and COVID-19 to pneumococcal, shingles and more, vaccines help keep you healthy
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