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Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
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This persistent myth isn’t true and can actually cause more pain than relief
A sunken soft spot may be a sign of dehydration, while a bulging soft spot may be a sign of head trauma
While it’s probably not your most fertile time, it is possible to get pregnant if you have unprotected sex during your period
Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Research shows how the use of essential oils can offer a calming effect
Plan ahead, pack that bag, be attentive and be an advocate
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