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Using nasal strips and propping your head up in bed are just two ways that may help you stop snoring
You don’t need to have years of experience to reap the rewards of meditation — with benefits for your whole body, you only need a couple minutes to get started
Just 10 to 30 minutes of sunlight provides vitamin D, boosts your mood and may even help you sleep better
Changes in kidney function and new pressure on your bladder may have you running to the restroom a lot more often
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No, you can’t prevent pregnancy by douching after sex, having sex standing up or having sex only at the ‘safe’ time
Create a consistent wake-up schedule, don’t nap too long and follow the ‘20-minute toss-and-turn rule’ when you can’t sleep
Dress baby in layers, gate-check your stroller and bring noise-canceling headphones
A study found that you might live longer if you can stand on one leg — but it’s far from a perfect indication of longevity
Ambiverts tend to balance traits of both introverts and extroverts — and they’re more common
Experts recommend having infants sleep in your bedroom but not in your bed
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