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American teens are facing unprecedented rates of depression and suicide, but you can be there to support and help them
Learn to build a strong support system, identify unhealthy coping mechanisms and tend to your physical health
From bug bites and blisters to sunstroke and swimming safety, here’s how to stay well this season
Stress, alcohol, sleep apnea and (you guessed it!) scary movies are a few common causes of bad dreams
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Regular exercise, an iron-rich diet, adequate sleep and bedtime routines that include a warm bath or massage may help with your kid’s RLS
Recording your dreams may help you become more mindful, understand your thought patterns, process your emotions and even reduce your stress
Move your body, spend time with other adults and practice gratitude to help regain your sense of self
This persistent myth isn’t true and can actually cause more pain than relief
A sunken soft spot may be a sign of dehydration, while a bulging soft spot may be a sign of head trauma
While it’s probably not your most fertile time, it is possible to get pregnant if you have unprotected sex during your period
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