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Chamomile, lavender and valerian root teas may offer a faster route to dreamland
Research shows how the use of essential oils can offer a calming effect
Plan ahead, pack that bag, be attentive and be an advocate
Sexting has become all too common among kids, putting them at risk for bullying, blackmailing and human trafficking
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Sympathetic pregnancy is real and can cause nausea, vomiting, weight gain, fatigue and other symptoms
Sitting, squatting and side-lying may provide a more comfortable labor and delivery
Slowly introducing cow’s milk (or soy milk) can help your child make the change
Many factors can contribute to sleep talking, like stress or anxiety, lack of or low-quality sleep, or even more serious sleep-related conditions
The scenarios vary based on how many pills you’ve missed and whether you take a combination pill or progestin-only pill
A consistent, structured routine, which may include incentives, can help children learn to stay in bed and get the ZZZs they need
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