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Mouth taping isn’t a recommended treatment for sleep apnea or snoring
Today’s IUDs are safe and effective
This style of breathwork can invigorate you and help you focus
Soap and water will do the trick, but only consider disinfecting if you share a mat
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It can get squished and lodged, but not lost
Focusing on regulating your breath can help calm your mind
‘Stomach gripping’ can lead to muscle weakness, back pain and breathing problems
It starts off like a cold and then progresses to a rash that can last about 10 days
Based on the idea that certain parts of your foot are linked with different parts of your body
Be a good role model, set family meal times and involve your kids in meal planning
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