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Living Healthy

Man and pregnant partner at home on couch planning for baby.
February 20, 2023/Parenting

Dad-to-Be Guide: 10 Things To Do as You Prepare for Fatherhood

From learning to change diapers to considering your parenting style, our advice for new dads

Close-up of yellow Arnica plant in nature.
February 20, 2023/Wellness

Arnica: What It Is and How To Use It

Properly used, this herb may relieve joint and muscle pain

Owner hiking with dog on a pathway in the woods.
February 9, 2023/Wellness

The Health Benefits of Pets

They can provide social, physical, mental and emotional boosts!

Child snoring during his nap while sleeping on his front.
February 8, 2023/Children's Health

Does Your Child Snore? These Could Be the Reasons Why

Six possible reasons (and solutions) for that nighttime noise

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Child and parent meeting with mental health therapist.
February 7, 2023/Parenting

What To Do and What Not To Do When Your Child Is in Therapy

Be involved in your kid’s care, but be mindful of boundaries

Physician or doctor listening to lungs of patient in office setting.
February 6, 2023/Primary Care

MD vs. DO: What’s the Difference?

They practice medicine similarly, but DOs have a focus on the mind, body, spirit connection

Baby coughing in white crib.
February 6, 2023/Children's Health

How To Care for Your Child’s Croupy Cough

Steam, cold air and extra snuggle time can help manage that seal pup bark

Body scan meditation on floor.
February 3, 2023/Wellness

Body Scan Meditation for Beginners: How To Make the Mind/Body Connection

Use this technique to increase awareness of your body and assess how you’re feeling

Person with an infected belly button piercing.
February 2, 2023/Primary Care

How To Treat an Infected Belly Button Piercing

Twice-a-day cleaning with a saltwater solution can help you resolve (and avoid) problems

A teenager prepares to take some Benadryl with a glass of water.
February 1, 2023/Children's Health

Why Social Media Challenges Can Be a Recipe for Disaster — When They’re Real

Talk to your child about the dangers these viral videos pose to their health

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