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Getting enough sleep and keeping the bedroom quiet and restful can help
Various prescription medications and recreational drugs can have an impact
From using one at night to how often you should change them
Kids typically get all the nutrients they need from food, but supplements can add peace of mind
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Prenatal massage, done properly, is a safe and effective way to lower stress and relieve pregnancy discomforts
Listen to your child to help them identify their fear and name it, but don’t reinforce it
Use them within five years and store them someplace cool and dry
The five major food groups offer different types of nutrients in the right proportions
A timeline of what to know after delivering your baby
Stay away from over-the-counter aids unless your doctor specifically recommends them
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