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Living Healthy

Person checking their BMI.
January 6, 2023/Wellness

Overweight and Obesity: What They Mean and Why They Matter

They’re legit health conditions, and not entirely in your control

Woman discusses options of care with her doctor at her appointment.
January 4, 2023/Women's Health

Endo Belly: What It Is and How To Get Rid of It

A painful, swollen abdomen from endometriosis may be managed with dietary changes

Person looking at cell phone at night.
December 28, 2022/Sleep

How Long Can You Go Without Sleep?

You’ll experience side effects of sleep deprivation within the first 24 hours

People working out at the gym.
December 23, 2022/Wellness

10 Health Trends That Should Go Viral in 2023

From ‘exercise snacks’ to ‘sprinkles of joy,’ here’s what experts want to see trending

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Middle-aged man looking out window.
December 22, 2022/Men's Health

What Is a Prostate Massage and Are There Benefits?

A prostate massage is used most often for sexual stimulation

Man in a doctor's office.
December 20, 2022/Men's Health

Men Ask: “Why Am I Peeing So Much?”

An enlarged prostate, diuretics and bladder irritants can all contribute

Couple celebrating in kitchen with positive pregnancy test.
December 20, 2022/Pregnancy & Childbirth

Your First Prenatal Appointment: What To Expect

Expect lab tests, and bring your questions to your first pregnancy visit

Person holding wrist at computer desk.
December 16, 2022/Wellness

3 Stretches To Prevent or Relieve Carpal Tunnel

These movements can help with pain, numbness and tingling in your hands and fingers

Parent and child talk in living room with bathroom visible
December 15, 2022/Children's Health

Potty Training Regression: What To Do About It

Get to the source, offer encouragement and keep your cool

Family enjoying the hot tub on their back porch wit younger boy splashing the water.
December 14, 2022/Wellness

Are Hot Tubs Bad for You? Here’s How To Soak Safely

Hot tubs aren’t safe if you’re pregnant, prone to seizures or have heart conditions

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