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Living Healthy

Sad child curled up in a corner.
December 8, 2022/Children’s Health

Separation Anxiety in Children: A Guide for Parents

Be consistent, practice positive reinforcement, and keep goodbyes short and sweet

Ball and strand of crocheting yarn.
December 8, 2022/Women’s Health

No, You Shouldn’t Use Reusable or Crocheted Tampons

Homemade doesn't always mean safe

Person working from home, sitting on an exercise ball.
December 8, 2022/Primary Care

10 Steps for Staying Healthy This Winter

Sneak in exercise when you can, pack your own lunch and make time for mental health

Mid 40's woman sitting on back porch.
December 5, 2022/Women’s Health

Do My Period Changes Mean Perimenopause?

Before menopause, there’s an amount of time when your menstrual cycles are unpredictable

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Image of supplements in pill and powder form
December 5, 2022/Children’s Health

Diets and Supplements for Teens: What’s Dangerous and What’s Healthy

Steer clear of restrictive trends and supplements; encourage a healthy diet and exercise

young person in swimming pool holding onto floatation device while coughing heavily.
December 1, 2022/Primary Care

What To Know About Dry Drowning

Dry drowning is an airway closure from choking on water without getting fluid in your lungs

Person walking in winter boots on a path that has been shoveled or cleared.
December 1, 2022/Primary Care

How To Walk in Snow and Avoid Winter Hazards

Taking slow, short steps and wearing proper footwear can go a long way in preventing falls

Pregnant woman and partner looking on tablet while waiting for flight at airport
November 29, 2022/Pregnancy & Childbirth

What To Know About Travel During Pregnancy

Your second-trimester is usually the best time to travel

Water being poured into a glass.
November 25, 2022/Primary Care

Why Am I Always Thirsty?

Dehydration, medication and salty foods are often culprits

Variety of condom types.
November 25, 2022/Sex & Relationships

Common Questions About Condoms

Yes, there is a condom that will fit

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