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Living Healthy

Unrecognizible person in bathroom holding tampon dangling from hand.
November 3, 2022/Women’s Health

Do Tampons Expire?

Use them within five years and store them someplace cool and dry

Parent preparing healthy lunch for their child.
November 3, 2022/Children’s Health

Nutrition Guidelines for Kids of Every Age

The five major food groups offer different types of nutrients in the right proportions

Woman taking calcium supplements.
October 26, 2022/Women’s Health

Supplements for Menopause Symptoms: Are They Safe?

Stay away from over-the-counter aids unless your doctor specifically recommends them

Melatonin pills spilling out of pill bottle on a blue background.
October 21, 2022/Sleep

The Truth About Melatonin Addiction

This sleep supplement may have side effects, but dependency isn’t one

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Close up of ibuprofen being punched from a blister pill pack.
October 21, 2022/Women’s Health

Can Ibuprofen Delay or Halt Your Period?

Know the options — and potential risks

Woman's hands holding clean cotton tampon
October 20, 2022/Children’s Health

How To Teach Your Teen To Use a Tampon

With straightforward explanations, this doesn’t need to be an uncomfortable conversation

A woman standing eating a tofu salad with soy milk on the counter
October 19, 2022/Women’s Health

6 Ways To Find Relief From Your Menopause Symptoms

Lifestyle changes like diet modification and stress management can go a long way

Person walking dog in park during autumn weather.
October 19, 2022/Wellness

9 Tips for Your Best Autumn

Colder temps bring flu worries, fall allergies, dry skin and more

Man pouring wine.
October 19, 2022/Men’s Health

What Can (and Can’t) Cause Low Testosterone

Vasectomies and masturbation don't lower your testosterone levels

Loving couple ready to have a baby hugging outdoors.
October 18, 2022/Pregnancy & Childbirth

Does Having Excess Weight Affect Your Chances of Getting Pregnant?

How a BMI in the overweight or obesity range affects ovulation and how to increase fertility

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