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Here’s the best way to deal with pain around your period
Be honest, supportive and listen to what they have to say
It’s important to let your child learn and grow from their mistakes and missteps, but you can still be there along the way to encourage and support them
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HALT — hungry, angry, lonely, tired — is a reminder to check in with yourself
An expert shares when it’s time to limit your kids’ tablet or TV time
3 reasons to put your phone use on pause before sleep
Focus on eating iron-rich foods and hydrating
A decline in estrogen can cause intercourse issues, but treatments can help
Protecting your bones is one of the keys to healthy aging
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